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5 Benefits of Reducing Your daily screen time This topic is important for all that uses digital devices daily, whether you have blue light blocking glasses or not. Whether it is for school or work, many of us spend countless hours every week in front of a digital screen. According to statistics, the average American …

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What is Blue Light? Blue light, also know as high-energy visible (HEV) light, is a color in the visible light spectrum that can be seen by human eyes. These wavelengths of visible and non-visible light are measured in nanometers (nm), and, in general, the shorter the wavelength, the higher the energy. Blue light is a …

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